Tips To Stay Hydrated
Written by tonibjones on July 21, 2022
Six simple ways to stay hydrated throughout the day!
Check out the complete article from Everyday Health here…
1. Hydrate When You Wake Up and Before Meals
2. Wrap Up Your Day With Another Bottle of Water
3. Eat Your Water by Following a Produce-Heavy Diet
4. Experiment With How You Drink Water to Maximize Enjoyment
5. Keep Track of Hydration With a Smartphone App
6. Let Your Water Bottle Do the Work
Tagged as #everydayhealth #hot91 #hydrate #stayhydrated #water #wnsb
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